Thursday, 11 March 2021

Dissociation - an inadequate description...

Where have you gone?
Somewhere apart.
A retreat behind the porcelain wall.
A place of quiet,
Where the tangle and crash of thoughts and feelings
Cannot reach.

Once I feared the shattering
Unsure if the delicate shell would hold.
Confident now, it is not fragile - 
But smooth, cool and solid.
It slides between us,
A swift exit without moving an inch.

They can beat against it 
With barbs, sharp-tongued arrows
And crushing loads
But I do not even hear them
In the impenetrable quiet of this cell.

A gentle tap,
Quietly, you try to draw me back.
Talk to me.
I want to, but we do not use words here. 
If you look very carefully,
You may find the crack
To reach in and connect.
But a wrong move,
Too fast, too hard, too loud, an inch from the safe place
And the wall is sealed against my wishes.

I take a look around the side
Long to return to the world 
Of colour and movement
But it is too big, too loud, and
I am afraid.
Here is safe. Quiet. Cool.
I do not love it, but
It holds me, I need not fight.

It does not swirl with light and laughter
And words tumbling over one another
In rich texture and meaning.
I want to join in, spin and weave into the pattern
Let myself be swept into vibrant freedom
To feel joy, melt into a caress,
Engage and push and pull at the threads of life, Frothing and bubbling over the wall
Even the language is alive - 
And yet, 
I am afraid. 

Take a look.
Take a risk.
Take an opportunity
To try reality again. 
Come back. 
Stay. 






Wednesday, 30 December 2020

A New Journey

 



The realisation is sudden, illuminating, like the sun breaking through the clouds.  Clarity, the removal of the lens, and I can see colour again.  It casts a light on the new path, it is frozen, untrodden by the deceiving warmth of familiarity, but it sparkles.  Take a step, noting the false horizons, the rough patches, but finally trusting that it is the right one.

 I am here, at the top, and I will wait for you – no more running around searching for you. It wasn’t me that was lost, it was you, looking at someone else’s map, trying to follow incomplete instructions, guessing at what filled the blank spaces.  It’s ok.  You didn’t know any different.  But it’s time to set out along the path, come and find me, make us complete and strong.  I will wait, be patient as you stumble across the heather, sink into the boggy patches, crash through the ice into the water, and I will fly to meet you when you come into view, travel with you where it is safe for me to go – I am the key, the truth – your freedom, if you choose to let me join you. I have the innate wisdom you have forgotten, the character that will allow you to be whole.  So set out on the path without fear, it might hurt, you will probably fall, but it takes you somewhere new, somewhere I instinctively inhabit – I may be small and scared but I have the spontaneity and certainty you long for – we can share.  I am generous, joyful, quick to forgive – truly forgive, not push to one side to pretend it didn’t hurt – and I am totally ready to forgive and trust you, even after all your mistakes.  They were not yours, you see – just a continuation of the mistakes inflicted on you, on me, on us from the start.  In fact, it is amazing we have got to here, survived.  But it’s time to do more than survive, let us leap, dance, live.  It will be amazing. Tough, but amazing – and real.

All I ask… is that you want me. 

Friday, 27 November 2020

Back to the start?

 It's interesting to consider what prompts me to write.  It comes in fits and starts, a rush of enthusiasm and an outpouring of what is going on within, an earnest attempt to connect with self and occasionally very select others.  It's always in the context of shaky mental health, and it always helps. 

What is it about writing that makes it cathartic?  Would it not be just as helpful, or even more so, to have a conversation with someone? Well actually, yes, it probably would - but a crucial element is often missing here - courage. It may be evident from past writings, that I think a lot about what other people might think, and what they might think of me, and while I have worked really hard to become secure enough in my own thinking and feeling to acknowledge where I stand, it is often nothing short of impossible to actually open my mouth and say it out loud.

The world is in a strange place right now - contact limited, connection mostly over video link, and it shows the incredible limitations of words without the extra communication layer of being in a room with someone, and makes the importance of which words are said even greater.  So as someone who does not necessarily think very quickly in conversation, and likes space to think about how to convey something important in words rather than by gesture, writing is currently a more powerful tool to connect and honestly express.

It's been a tough year for everyone, and as I was already wobbling off the straight and narrow, it has been particularly tough to keep going in any kind of direction.  Previously, I've likened recovery/illness to a series of paths which I've set off along, only to realise I was going the wrong way and come back to centre to start again.  It felt a bit like that earlier this year, when I decided (OK, let's be honest, someone drew my attention to the fact) that the time had come for another round of therapy.  I found this pretty hard to accept, given that I have 'done' it so many times before. Talking to newly acquired therapist, he pointed out, as I already know, that I have learned my process, I know what my flawed thinking is and why it is, and yet still every now and then I come back to a point where I need to delve again into the hurt-box and remember where to find my voice.  But that doesn't mean I have lost the learning I have already done - I might be returning to the centre, to the 'start', but that doesn't mean the journey before was fruitless.  Sure, it led to a dead end and there were some really fucking bumpy bits along it, but navigating that road means I picked things up on the way, even if a lot of those things were grazes and bruises from tripping over the bumpy sections.  I have learned and keep in mind, this time, perspective.  

There are days, and quite honestly many of them, when I don't actually want to be here, such is the background level of hurt, shame, and just plain sadness which lingers from years past and is ready to spring up to hijack any kind of ordinary, if challenging, life event.  It's my experience that therapists greatly enjoy a metaphor - as do I - so in explaining where things sat for me at the time, I likened my experience to a science experiment that stuck with me in primary school, whereby a jar was filled with beans - when no more beans can go in, is it full?  Well yes, of course.  But what if you then added sand? Somehow there is space for more - but surely now it is full?  Yes.  Until you add some water.  Such is the way I've treated myself for a long time, and probably even more so of late - having a child, a husband, caring responsibilities for elderly mother in law, little practical help close by and then, if you please, a fucking national lockdown that prevented seeing friends and finding any light relief from the above responsibilities - well it became almost necessary to keep adding stuff to the jar.  Eventually, however, it does become full, and it starts spilling over the sides.   Realistically, I will always have a jar which is full of beans.  I can't delete the past, I can't remove the effect it had on me, and I can't change the chemistry of my brain.  But I can stop adding sand, or at the very least, recognise that once the sand is in, it really is full and trying to add water is only going to make the whole of the contents spill, beans and all. 

So writing is my attempt to filter out the sand - to make sure I don't add more without taking something out first.  I might be back at the start, but I can begin the next path with the intention of shedding some of the load along the way, as I pick up new, more useful things.




Sunday, 11 December 2016

Cadence


Could it be that old song of mine, drifting from the speakers?  It could have the simplicity of a folk tune, four square conventional harmony, phrasing as regular as the tick of a clock.

The thin, wavering note could become anything, could swell to a rich, textured sweep of strings from bass to somewhere beyond the stratosphere, endless harmonics layering their vibrations to tether the sky to the earth.  Or it could tease out single notes from round about, a scraping dissonance to lead here, there, towards each dead end in the maze.  Breath held, can it be held as long as the note?  Of course not, the animal must take in oxygen, cannot be exalted to the unwordly frequency of the string.  It has no need, could stay suspended in the air forever, until you remember that the note is attached to the instrument, the arm that plays it.  The arm will weaken and shake - fall – eventually.
A tentative thud of deep percussion, felt more than heard.  It is an unsteady heartbeat of imperceptible tone, still unable to hint at modality.  Waiting.  Wistful.  And still the note, hovering above.  At last, with the imperceptible communication that the listener joins, a wordless understanding that it will move, and the breath is held yet tighter as the heart lifts to tumble over with the change of note and harmony floods through as if via an artery, understood at last, energising the spirit and flowing toward each extremity.

But still there is no major or minor, it is a conference where words tumble over one another, but nothing is said.  The uncertainty is potential, until the point of commitment the music could go anywhere, a rubber band held taught and poised for flight. 

And then the warm resonance of the middle notes.  A certainty at last – the bright third of the major key.  A pulse.  How can the disembodied sound become a part of the physique? And yet it does, it takes possession of the body, a sigh, a lift, a sway – not just heard but absorbed and mirrored. The recognisable, almost jolly tune is an intrusion, its garish predictability at odds with the subtlety of the first note, the melody insufficiently cerebral, no indulging of the fragile drama I had created within, just… life.  In all its ordinariness.

But still the resonance lingers from that first hint at what could be, too late to prevent the hairline fracture which it swiftly pinpointed and into which it immediately headed, like water finding the crack in the glass and imperceptibly leaking through.  Harmony is already challenged, cadence no longer certain. 

Sure enough, interruptions begin to shake the tune, fissures appearing in its implicated pattern of I, IV, V.  It begins to crack, and fragment.  Modulation?  It shudders through the veins, flowing back towards the heart, blue now, heavy and disturbing.  No, I didn’t mean it.  Give it back, that safe, secure and familiar melody.  I did not love it, but it held me in a supported, confined webbing that did not tip and sway and threaten to cast me into unfathomable atonality.  And now I am the melody, and everything around is challenging harmony, nothing underpinning the dogged, focused drive towards the cadence I had planned.  It is not the surrounding harmony that is wrong – it is rich, textured, filled with tugging suspensions that yearn to pull me into the resolution.  Imaginative, unpredictable, but not departed from the tonality of the piece.  It is I, wandering off on a cadenza of my own, refusing to acknowledge the new key, that prevents the dovetailing of the chords. 
Stop.  Abandon the resistance – let it rise to the surface and join with the inexorable shifting of the music around, it will clash, twang and squeeze at the ears but it will set the way, prepare for the cadence.  Pressing on without a change in direction will only result in another interruption, the music has changed key, it is not my old song. 


The crescendo, muffled by hands pressed hard against the ears will reach a climactic height, making clinging to the old piece impossible.  I can let it be overwritten, or I can drift in to join it.  I can reach out to catch the pivot chord, participate in the perfect cadence, and let it go smoothly and softly.  And there will be other music, sewing up this tune does not end the concert, never to be played again.  It will never be played precisely the same, but the series of notes can be picked up again and new instruments can present a myriad of opportunities for different timbres, still more perfect vibrations and harmonics, new tempi and contrasting movements.  There is another to be played, as the dying notes of the last spin away, released into the silent past.  

Tuesday, 1 November 2016

Getting It Right

Yesterday was a Really Bad Day.  Today is...not looking much better so far.  On the other hand, yesterday was also a pretty good day, and the cracks are beginning to show in a way that might just move me in the right direction.  Because while it was a Really Bad Day, I did not do anything harmful to myself.  Sure, I didn't ever manage to drag myself out of one of the lowest of low moods in a while, but I did not binge, purge, starve, self-harm or withdraw.  I cried.  I talked.  I ate a little more than usual to make sure I didn't binge.  I took medication.  I rested.  And most importantly, I asked A for help.  He was amazing - just held me, listened, acknowledged how hard it must be and made some suggestions that might help to ease the pain a little - not fix any situations, just ease it a bit.

So today, while the tears are still there if I allow a hint of curiosity to explore inside of the functional exterior, I also feel loved, heard and supported.  Everything changes, and this is not forever.

Wednesday, 19 October 2016

The Bucket List

It has recently come to my attention that I need a bucket list.  In trying to begin an exercise constructing a timeline for my future, I felt overwhelmed and hopeless over how much plodding on I had to do, and basically just wanted to curl up and die.  Because being sad is really fucking exhausting, and the thought of another 50 years of it is...well, unthinkable.

So when P mentioned a bucket list, I decided this was a better plan - stuff I want to do without time pressure or drawn out commitment - a kind of timelessness which is my safety net, if you will.  So forthwith, and in no particular order:

1. Run a sub 3 hour marathon
2. Run a 50 mile race
3. Walk the Pennine Way
4. Have children
5. Visit Canada
6. Have sex on a mountain
7. Learn to ski
8. Play in a wind quintet
9. Learn the oboe 
10. Catch, cook and eat a fish
11. Visit Peru
13. Gallop on the beach
14. Grow a successful crop of carrots
15. Work in healthcare in some capacity
16. Publish some writing
17. Watch the stars from an observatory
18. See a seahorse in the wild
19. Hug a sheep
20. Swim in a lake
21. Ride in a One Day Event

...probably to be continued...

Capturing the Moment

I usually want to capture a good moment.  It's a technique I learned a long time ago in therapy, and probably on a less formal level a long time before - take a snapshot of something wonderful, hold onto the feelings that come with it, tuck it away and in the darker moments, take yourself back there.  I was always being told off for 'dreaming' as a child - had it been observed by someone more objective than my parents who found it intensely annoying (understandably - I failed to respond to instructions or retain any information which could of course be vital at that point), it probably would have been flagged as dissociation and a sign that things probably weren't quite right.  I've always needed the security of a cherished moment of feeling loved or feeling free, imagining myself back into the arms of someone who cared for me and made me feel safe as I drifted to sleep on my own.  And I've often sat staring out of the window at work or as a passenger in the car or the train, picturing myself galloping around in fields with my horse - real, nowadays, imaginary in the past.  The real thing is a little less romantic, as she tends to be huffing and puffing and grinding to a halt after a field or two, or jumping sideways or coming to an abrupt halt causing me to flop sideways or crack my nose on her neck which has suddenly grown six inches in her panic.  Anyway, not the point.  Being somewhere other than where I am, and noting when I am somewhere, that it's a place I might want to come back to in future is the point.  And as I mention, it's usually somewhere good.

Not so the other day.  I hate purging.  I have always known and always said this in any context where anyone may have asked.  Being sick as a child was accompanied by absolute terror - my mother was terrified of it, and I caught onto her panic.  Vomit was both fear-inducing and guaranteed to make me feel abandoned. as her fear caused her to withdraw, become obviously anxious or occasionally even angry.  So to deliberately seek it out is...odd.  There are probably myriad reasons for doing so, some of which may lurk in the above information, and some of which are simply linked to the fact that I really like and often cannot control eating, but really don't want to be fat.  So purging is punishment and rebellion and freedom and independence and a glorious act of defiance of what is expected and required of me.  It is also bloody miserable.

I became, as I got to the point of realisation that I was eating more than I could handle as a morning snack, increasingly terrified of what I was about to do.  It was like being an impartial observer as well as a somewhat panic-stricken player in the game.  I noticed my mind beginning to speed up, noticed my heart rate rising, suddenly felt very, very cold even in the warmth of my kitchen and felt the shaking, trembling fear begin to take over.  I knew the next step, as I gulped lukewarm water and took some deep, shaky breaths, turning my stomach over and encouraging the slight nausea.  Leaning over the toilet, breathing in strong gasps, shoving three fingers hard down my throat.  It was part of an inevitable pattern, and yet, after a few moments of the familiar routine, I noticed what I was doing again.  Felt the scratch of nails in my throat, felt the thumping of my heart in its panic and the struggle of my lungs to draw in air.  Felt how hard the muscles in my abdomen were having to work to create this act of violence against myself.  And after a few minutes, I straightened up, went to refill the glass to start again, and found myself sobbing.  What was this for? Why put myself through the horror?

I'd love to say it stopped me in my tracks.  It didn't.  I simply carried on through the pain and the tears, occasionally lifting my head and leaning it on the wall behind the toilet to let the sadness and hopelessness wash through me and possibly away.  But not away enough for me to forget.  I wanted to remember how much this had hurt, how horrible it was.  I needed to tuck away this snapshot too, of the negative experience, so that I could take it out and go back there at a time when I might not be past the point of no return.  When I could put down the slice of toast, the tub of ice cream, put the family sized block of cheese back in the fridge and say a firm, direct NO to bulimia.  It won't work miracles - I know by now there aren't immediate fixes - but there are ways to gather an army of things that might just come together to pull me in a better direction and overcome the moment.  Maybe just once or twice, maybe more, maybe, ultimately and with the right conditions, in the long term.  Little steps.  Being present is a powerful weapon in this.  There it is again. I am here, now.