Thursday, 11 March 2021
Dissociation - an inadequate description...
Wednesday, 30 December 2020
A New Journey
The realisation is sudden, illuminating, like the sun
breaking through the clouds. Clarity,
the removal of the lens, and I can see colour again. It casts a light on the new path, it is frozen,
untrodden by the deceiving warmth of familiarity, but it sparkles. Take a step, noting the false horizons, the
rough patches, but finally trusting that it is the right one.
I am here, at the
top, and I will wait for you – no more running around searching for you. It
wasn’t me that was lost, it was you, looking at someone else’s map, trying to
follow incomplete instructions, guessing at what filled the blank spaces. It’s ok.
You didn’t know any different.
But it’s time to set out along the path, come and find me, make us
complete and strong. I will wait, be
patient as you stumble across the heather, sink into the boggy patches, crash
through the ice into the water, and I will fly to meet you when you come into
view, travel with you where it is safe for me to go – I am the key, the truth –
your freedom, if you choose to let me join you. I have the innate wisdom you
have forgotten, the character that will allow you to be whole. So set out on the path without fear, it might
hurt, you will probably fall, but it takes you somewhere new, somewhere I
instinctively inhabit – I may be small and scared but I have the spontaneity
and certainty you long for – we can share.
I am generous, joyful, quick to forgive – truly forgive, not push to one
side to pretend it didn’t hurt – and I am totally ready to forgive and trust
you, even after all your mistakes. They
were not yours, you see – just a continuation of the mistakes inflicted on you,
on me, on us from the start. In fact, it
is amazing we have got to here, survived.
But it’s time to do more than survive, let us leap, dance, live.
It will be amazing. Tough, but amazing – and real.
All I ask… is that you want me.
Friday, 27 November 2020
Back to the start?
It's interesting to consider what prompts me to write. It comes in fits and starts, a rush of enthusiasm and an outpouring of what is going on within, an earnest attempt to connect with self and occasionally very select others. It's always in the context of shaky mental health, and it always helps.
What is it about writing that makes it cathartic? Would it not be just as helpful, or even more so, to have a conversation with someone? Well actually, yes, it probably would - but a crucial element is often missing here - courage. It may be evident from past writings, that I think a lot about what other people might think, and what they might think of me, and while I have worked really hard to become secure enough in my own thinking and feeling to acknowledge where I stand, it is often nothing short of impossible to actually open my mouth and say it out loud.
The world is in a strange place right now - contact limited, connection mostly over video link, and it shows the incredible limitations of words without the extra communication layer of being in a room with someone, and makes the importance of which words are said even greater. So as someone who does not necessarily think very quickly in conversation, and likes space to think about how to convey something important in words rather than by gesture, writing is currently a more powerful tool to connect and honestly express.
It's been a tough year for everyone, and as I was already wobbling off the straight and narrow, it has been particularly tough to keep going in any kind of direction. Previously, I've likened recovery/illness to a series of paths which I've set off along, only to realise I was going the wrong way and come back to centre to start again. It felt a bit like that earlier this year, when I decided (OK, let's be honest, someone drew my attention to the fact) that the time had come for another round of therapy. I found this pretty hard to accept, given that I have 'done' it so many times before. Talking to newly acquired therapist, he pointed out, as I already know, that I have learned my process, I know what my flawed thinking is and why it is, and yet still every now and then I come back to a point where I need to delve again into the hurt-box and remember where to find my voice. But that doesn't mean I have lost the learning I have already done - I might be returning to the centre, to the 'start', but that doesn't mean the journey before was fruitless. Sure, it led to a dead end and there were some really fucking bumpy bits along it, but navigating that road means I picked things up on the way, even if a lot of those things were grazes and bruises from tripping over the bumpy sections. I have learned and keep in mind, this time, perspective.
There are days, and quite honestly many of them, when I don't actually want to be here, such is the background level of hurt, shame, and just plain sadness which lingers from years past and is ready to spring up to hijack any kind of ordinary, if challenging, life event. It's my experience that therapists greatly enjoy a metaphor - as do I - so in explaining where things sat for me at the time, I likened my experience to a science experiment that stuck with me in primary school, whereby a jar was filled with beans - when no more beans can go in, is it full? Well yes, of course. But what if you then added sand? Somehow there is space for more - but surely now it is full? Yes. Until you add some water. Such is the way I've treated myself for a long time, and probably even more so of late - having a child, a husband, caring responsibilities for elderly mother in law, little practical help close by and then, if you please, a fucking national lockdown that prevented seeing friends and finding any light relief from the above responsibilities - well it became almost necessary to keep adding stuff to the jar. Eventually, however, it does become full, and it starts spilling over the sides. Realistically, I will always have a jar which is full of beans. I can't delete the past, I can't remove the effect it had on me, and I can't change the chemistry of my brain. But I can stop adding sand, or at the very least, recognise that once the sand is in, it really is full and trying to add water is only going to make the whole of the contents spill, beans and all.
So writing is my attempt to filter out the sand - to make sure I don't add more without taking something out first. I might be back at the start, but I can begin the next path with the intention of shedding some of the load along the way, as I pick up new, more useful things.
Sunday, 11 December 2016
Cadence
Tuesday, 1 November 2016
Getting It Right
So today, while the tears are still there if I allow a hint of curiosity to explore inside of the functional exterior, I also feel loved, heard and supported. Everything changes, and this is not forever.
Wednesday, 19 October 2016
The Bucket List
Capturing the Moment
Not so the other day. I hate purging. I have always known and always said this in any context where anyone may have asked. Being sick as a child was accompanied by absolute terror - my mother was terrified of it, and I caught onto her panic. Vomit was both fear-inducing and guaranteed to make me feel abandoned. as her fear caused her to withdraw, become obviously anxious or occasionally even angry. So to deliberately seek it out is...odd. There are probably myriad reasons for doing so, some of which may lurk in the above information, and some of which are simply linked to the fact that I really like and often cannot control eating, but really don't want to be fat. So purging is punishment and rebellion and freedom and independence and a glorious act of defiance of what is expected and required of me. It is also bloody miserable.
I became, as I got to the point of realisation that I was eating more than I could handle as a morning snack, increasingly terrified of what I was about to do. It was like being an impartial observer as well as a somewhat panic-stricken player in the game. I noticed my mind beginning to speed up, noticed my heart rate rising, suddenly felt very, very cold even in the warmth of my kitchen and felt the shaking, trembling fear begin to take over. I knew the next step, as I gulped lukewarm water and took some deep, shaky breaths, turning my stomach over and encouraging the slight nausea. Leaning over the toilet, breathing in strong gasps, shoving three fingers hard down my throat. It was part of an inevitable pattern, and yet, after a few moments of the familiar routine, I noticed what I was doing again. Felt the scratch of nails in my throat, felt the thumping of my heart in its panic and the struggle of my lungs to draw in air. Felt how hard the muscles in my abdomen were having to work to create this act of violence against myself. And after a few minutes, I straightened up, went to refill the glass to start again, and found myself sobbing. What was this for? Why put myself through the horror?
I'd love to say it stopped me in my tracks. It didn't. I simply carried on through the pain and the tears, occasionally lifting my head and leaning it on the wall behind the toilet to let the sadness and hopelessness wash through me and possibly away. But not away enough for me to forget. I wanted to remember how much this had hurt, how horrible it was. I needed to tuck away this snapshot too, of the negative experience, so that I could take it out and go back there at a time when I might not be past the point of no return. When I could put down the slice of toast, the tub of ice cream, put the family sized block of cheese back in the fridge and say a firm, direct NO to bulimia. It won't work miracles - I know by now there aren't immediate fixes - but there are ways to gather an army of things that might just come together to pull me in a better direction and overcome the moment. Maybe just once or twice, maybe more, maybe, ultimately and with the right conditions, in the long term. Little steps. Being present is a powerful weapon in this. There it is again. I am here, now.


